To get started with the wellness wheel exercise, you may want to draw your own wellness wheel, or find a printable online that works for you. This wellness wheel breaks down the different "spokes" of our wellness. While a quick search will yield dozens of different Wellness Wheels, this one, sourced from Penn West Clarion, gives you a basic rundown: Get Clear On the Changes You Want to Make By Examining Your Wellness Wheel In starting this process, one of the first things you need to do is identify the areas of your life that need a reset, and from there you can take a look at the big and small changes you can make. Regardless of wha camp you fall into, if you're feeling like you need to hit the reset button on your life, worry not-we've got your covered. Sometimes, we all need a little life shakeup, whether it's a tiny tweak to your everyday life, a major change in your personal life, or a full-blown fresh start.
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